For companies
Through simple, accessible techniques, your team learns to manage stress, restore energy and support day-to-day well-being. Themes are tailored to your organisation’s needs.
The self-massage workshop teaches simple and effective techniques to relieve tension caused by work, prolonged sitting or stress. These movements take only a few minutes, encourage relaxation and improve physical comfort.
This practical and friendly approach gives everyone tools they can use immediately to look after themselves each day.
Tai Chi is a gentle discipline combining relaxation, muscle strengthening and joint mobility. Slow, controlled movements improve posture, reduce stress-related tension and support concentration. Accessible to everyone, Tai Chi contributes to both physical and mental well-being.
Chair yoga combines relaxation, stretching, breathing and muscle activation while seated and wearing comfortable everyday clothes. No particular fitness level is required. It is especially suitable for people who spend long hours sitting and wish to prevent tension while restoring energy, flexibility and well-being.
This workshop introduces participants to the benefits of hand massage inspired by hand reflexology. Through simple movements, they learn to stimulate reflex areas associated with relaxation and body balance.
The focus is on points that encourage relaxation and stress management. Participants receive a hand reflex-zone chart so they can continue practising independently.
A format tailored to your needs